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Free Self-Help Articles

  • Writer: Craigie Partnership
    Craigie Partnership
  • Sep 11
  • 1 min read

Edinburgh Psychology & Coaching | Craigie Partnership


Free resources from our archives!


Discover free self-help articles from Edinburgh Psychology & Coaching, part of the Craigie Partnership. These downloadable PDFs—written by qualified psychologists and coaches in Edinburgh—offer expert tips on anxiety, anger, sleep, stress, depression, confidence, and career development. Trusted mental health resources designed to support emotional well-being for individuals, families, and professionals.


You can download a free PDF on any of the topics below:


The word "ANGER" in white letters on a dark wooden background—tense visual accompanying anger management tips from Edinburgh Psychology & Coaching
7 Tips for Anger
Text reading "DON'T PANIC" in white letters on a pink perforated background—calming visual accompanying 7 anxiety tips from Edinburgh Psychology & Coaching
7 Tips for Anxiety
Chalk message "You got this" on dark asphalt with scattered brown leaves—motivational visual accompanying confidence and self-esteem tips from Edinburgh Psychology & Coaching
7 Tips for Confidence & Self-Esteem
Shadowy black-and-white portrait of a person touching their shoulder, looking down—contemplative visual accompanying 7 depression tips from Edinburgh Psychology & Coaching
7 Tips for Depression
Cat sleeping under white blankets, its face content and relaxed—linked PDF from Edinburgh Psychology & Coaching on sleep tips
7 Tips for Sleep
Books on a library shelf with focus on “Coping with Stress”—linked PDF from Edinburgh Psychology & Coaching.
7 Tips for Stress
Smiling woman in interview setting, seated in a blue-patterned room with document on table—linked PDF from Edinburgh Psychology & Coaching on CVs and interview tips
7 Tips for CVs & Interviews
Logo for Craigie Partnership with Edinburgh castle silhouette and brain illustration. Text reads "Edinburgh Psychology & Coaching."

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