Sev Ulgu, one of our Psychological Therapists, reflects on her recent training in the use of Film and TV in therapy settings. When a character puts your feelings into words: What films and TV can bring to therapy Have you ever watched a scene and thought, “That’s exactly how I feel, but I’ve never known how to explain it”? Perhaps you recognise the character who overthinks every conversation, struggles to say no, or feels they are never quite good enough. Sometimes, a story